We are a modern Pilates studio that offers movement strategies to help your body feel its best, no matter your lifestyle.
Exercises for better posture
Jen Fiandt from Reforming Foundations joins Alan Longstreet from Fox 2 Detroit on Get Fit to talk about exercises for good posture.
See how Matt Prater of the Detroit Lions has been using Pilates at Reforming Foundations to prepare for the NFL Season.
Why Pilates Is the Missing Link in Your Fitness Regimen
Article from Men’s Journal.
Our group classes utilize all pieces of Pilates equipment and focus on quality of movement. Our class themes include Balance, Endurance, Mobility, OsteoBlast, Power and Precision. For your safety, we require individual sessions or prior Pilates equipment experience. Schedule your first session with us today!