We are a modern Pilates studio that offers movement strategies to help your body feel its best, no matter your lifestyle.
Focus on the Feet
A Workshop with Movement Specialist Jen Fiandt
In this alignment-focused movement workshop, you will learn to restore healthy foot function to improve your balance, confidence, and comfort.
We will use Parasetter Minis, amazingly simple & impactful props that restore and strengthen your feet and ankles. Sign up by January 15th to reserve your complimentary Parasetter Minis.
Confidence & Comfort in Heels
You will leave with a strengthening routine that:
Eliminates tight feet & calves
Restores balance to your body
"Cross trains" the effect of high heels
Eliminates sore feet, knees, hips and low back
Tones your legs
Prevents & manages common issues like plantar fascillitis, achilles tendonitis, bunions, ankle sprains, and hammertoes
As a former Radio City Rockette, Master Instructor Jen will share her secrets to successfully endure an 11-year performance career and heal her own foot challenges for good.
Saturday, February 2nd
Why Pilates Is the Missing Link in Your Fitness Regimen
Article from Men’s Journal.
See how Matt Prater of the Detroit Lions has been using Pilates at Reforming Foundations to prepare for the 2018 NFL Season.