We are a modern Pilates studio that offers movement strategies to help your body feel its best, no matter your lifestyle.
Focus on the Feet
A Workshop with Movement Specialist Jen Fiandt
In this alignment-focused movement workshop, you will learn to restore healthy foot function to improve your balance, confidence, and comfort.
We will use Parasetter Minis, amazingly simple & impactful props that restore and strengthen your feet and ankles. Sign up by January 15th to reserve your complimentary Parasetter Minis.
Confidence & Comfort in Heels
You will leave with a strengthening routine that:
Eliminates tight feet & calves
Restores balance to your body
"Cross trains" the effect of high heels
Eliminates sore feet, knees, hips and low back
Tones your legs
Prevents & manages common issues like plantar fascillitis, achilles tendonitis, bunions, ankle sprains, and hammertoes
As a former Radio City Rockette, Master Instructor Jen will share her secrets to successfully endure an 11-year performance career and heal her own foot challenges for good.
Saturday, February 2nd
11am–1pm
$99
Why Pilates Is the Missing Link in Your Fitness Regimen
Article from Men’s Journal.
“I feel different muscles I didn’t even know I had...”
Athlete Training
See how Matt Prater of the Detroit Lions has been using Pilates at Reforming Foundations to prepare for the 2018 NFL Season.
