Purposeful Movement.
Powerful Life.
Build strength. Understand your body. Feel at home in it.
Pilates informed by physical therapy, individual guidance, and small group classes in Berkley and Rochester. Wherever you’re starting, we’ll get to know you and help you move forward.
Purposeful Movement. Powerful Life.
Feel stronger.
Move better.
Live fully.
A Pilates practice built around your body, your goals, and the life you want to live.
Choose your welcome offerBERKLEY + ROCHESTER, MICHIGAN
Your reason matters.
What brings you here?
There’s more than one reason to move.
There’s a place for yours at RF.
Choose the card that sounds like you.
Tap to discover your path.
Your motivation helps shape your practice. Your experience and support needs help you choose an offer.
A confident first step.
Start where you are.
Build from there.
Three welcome offers. Choose the support that fits your experience.
I want personal attention
Your body.
Your personal plan.
Work one-on-one with an instructor who learns how you move. Build a foundation with sessions tailored to your goals, your history, and your progress.
4 individual, 50-minute sessions
Package details
Four 50-minute sessions, with a movement assessment, a personal plan, and a review of your progress.
Use within one month of purchase.
Full offer detailsI’m new to Pilates
Your foundation.
Your first six visits.
Start with an instructor who gets to know you. Learn the equipment, build your foundation, then explore small group classes with guidance.
3 individual sessions + 3 group classes
Package details
Begin with three individual sessions to learn the equipment and foundations. Then take three small group classes with your instructor’s guidance.
Begin your individual sessions first. Use within one month of purchase.
Full offer detailsI already practice Pilates
A familiar practice.
A fresh perspective.
Experience the RF difference: classes of 6–8 people, purposeful programming, and thoughtful feedback to help you deepen your practice.
8 Pilates classes
Package details
Eight classes to explore our teachers, apparatus, and class styles. For experienced Pilates clients new to RF.
45 days from your first visit.
Full offer detailsNot sure which offer fits?
Want sessions tailored to you? Choose 4 Individual Sessions.
New to Pilates and interested in classes? Start with the 3×3 Package.
Already comfortable practicing Pilates? Explore the 8-Class Offer.
Your goals matter in every option. For injury recovery or specific needs, talk with us about individual support.
Talk with our team · (248) 469-4439Choose Berkley or Rochester at checkout. Welcome offers are one-time purchases; review the package terms before paying.
The RF difference
More attention.
More understanding.
More you.
Our approach brings movement science and human connection into the same practice.
Instruction that gets to know you.
Expert feedback helps you connect mind, breath, core, and movement.
Challenge that fits your body.
Classes of 6–8 people make room to adjust and progress.
A practice that goes beyond the studio.
Practice control and coordination you can carry into everyday life.
In their own words.
Real people.
Real RF stories.
Different starting points. Different possibilities. Hear their experiences in their own words.
More RF stories
A community that sees you.
You belong here.
As you are.
Before I created RF, I was a Pilates client who felt out of place in the studios I visited. They felt elite, and when I didn’t feel I belonged in the room, I couldn’t connect with my body.
I believe belonging is a human right. And I believe in creating a space where people feel safe enough to soften, explore, and find their way home to their bodies.
That is the heart of RF. We meet you with care and curiosity, making room for your history, your hopes, and the person you are today. Together, we build a practice that helps you feel more connected to yourself and to the people beside you.
—Brooke Alexandra, Founder
Eddie reminds us to care for ourselves—and each other.
COMPASSION · COMMUNITY · COMMITMENT · CONTINUOUS IMPROVEMENT
Meet the heart of RFClose to home. Room to grow.
Two studios.
One RF feeling.
Berkley
3044 West 12 MileBerkley, MI 48072
Rochester
210 W. University Dr., Suite 200Rochester, MI 48309
Before your first visit.
A few practical
details.
Do I need experience to get started?
No. Choose the 3×3 Package to learn the foundations before joining classes, or 4 Individual Sessions for a fully personal introduction. The 8-Class Offer is for clients already practicing Pilates.
How long do I have to use my offer?
The individual sessions and 3×3 package must be used within one month of purchase. The 8-Class Offer expires 45 days after your first visit. Review the current terms shown at checkout before purchasing.
How do I book after purchasing?
Your welcome offer is purchased through Walla. Use your account to book, or call (248) 469-4439 for help arranging your first visit. With the 3×3 Package, begin with your individual sessions before joining classes.
Which studio should I choose?
All three welcome offers are valid at Berkley and Rochester. Choose your location at checkout and check the schedule for appointments or classes that fit your week. View the schedule ↗
Beyond your class practice
More ways to grow at RF.
Make time for wellness.
Explore infrared sauna sessions
Love the practice? Explore teaching.
Discover RF School of Pilates
Your body. Your goals. Your RF.
Let’s find your
starting point.
Choose your welcome offer. We’ll take it from there.
Choose your welcome offer Prefer a conversation? Call (248) 469-4439Signature Services
-
One-on-One
One-on-One Sessions
Whether you’re overcoming pain, returning to activity, or simply wanting to feel stronger and more capable, our certified instructors use Pilates and rehabilitation-informed movement to help you build strength, improve mobility, and move with confidence.
-
Group Classes
Group Pilates Classes
Experience Pilates in a supportive semi-private setting with just 6–8 people per class. Using a variety of Pilates equipment—including the reformer, tower, chair, mat, and props—our classes help you build strength, improve mobility, enhance balance, and feel your best in your body.
Join Reforming Foundations for expert instruction, meaningful community, and a challenging full-body workout tailored to all experience levels.
New to Pilates? Start with our 3 Sessions + 3 Classes Welcome Offer to build confidence and create a strong foundation for success.
-
Teacher Training
Turn your passion for movement into a meaningful career.
RF School of Pilates 550 hour Comprehensive Teacher Training combines the art and science of movement with hands-on training, expert mentorship, and a deep understanding of anatomy and biomechanics.
We teach you to be an exceptional Pilates instructor.
Love the practice? Learn to teach.
RF School of Pilates combines the art and science of movement with hands-on training, expert mentorship, anatomy, and biomechanics. We help you develop the understanding and care to guide others with confidence.
Our next comprehensive teacher training begins in August 2027. Start with your own practice, build your anatomy knowledge, and complete your prerequisites before training begins.
Join an Intro to Teacher Training session to learn more. Ready to start now? Ask about our Protégé Pathway and how your RF membership can earn credit toward tuition.
Why the elephant?
Our mascot, Eddie the Elephant, is very special to us as he encompasses RF’s core values—Compassion, Community, Commitment and Continuous Improvement. Our founder, Brooke Alexandra once was a Pilates client too and really felt like she didn’t belong in other Pilates studios. When creating RF, she knew she wanted all to have a space they could reconnect to their bodies, experience connection, and belong.
Elephants are known for their community, they travel and stick together; another mother will raise another's calf; when in trouble the herd will circle together to protect the weaker inside the circle. They care for each other
Strength and agility doesn’t always look perfect. We are not perfect but we try. Eddie shows strength and balance as he reaches for the leaves of the tree for nourishment. He does this so gracefully balancing on his hind legs demonstrating his strength and agility. We too can be graceful and strong.
Pilates helps each of us heal, get stronger and grow—physically, mentally and soulfully. Eddie is just a little reminder that we too can take care of our community, heal, and be graceful and strong each and every day.
Compassion, Community, Commitment, Continuous Improvement.
Welcome to your community; you belong here at RF.
Visit Our Studios
Berkley
3044 West 12 Mile
Berkley, MI 48072
Rochester
210 W. University Dr., Suite 200, Rochester, MI 48309