DISCOVER
PILATES

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We are a modern Pilates studio that offers movement strategies to help your body feel its best, no matter your lifestyle. 

 
 

Craving a little more support from your midsection?

Join us for our Focus on the Core to challenge your preconceived notions about about your abs. This workshop is great for anyone who’s been told they need core strength or craves a toned tummy, but is particularly important for those with back pain, spine issues, and tight hips.

Sunday, November 4, 2018 at 10 AM – 12 PM

 
 
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Athlete Training

 

See how Matt Prater of the Detroit Lions has been using Pilates at Reforming Foundations to prepare for the 2018 NFL Season. 

 
 
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Classes

We offer individualized instruction and small group movement classes to reform your body and move with ease. 

 
 

Schedule a
Session

 
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I feel different muscles I didn’t even know I had...
— Matt Prater (Detroit Lions)
 

In the
Media

 

Reforming Foundations was recently
featured on FOX 2 Detroit News

 
 
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