We are a modern Pilates studio that offers movement strategies to help your body feel its best, no matter your lifestyle. 


Focus on the Feet

A Workshop with Movement Specialist Jen Fiandt


In this alignment-focused movement workshop, you will learn to restore healthy foot function to improve your balance, confidence, and comfort.

We will use Parasetter Minis, amazingly simple & impactful props that restore and strengthen your feet and ankles. Sign up by January 15th to reserve your complimentary Parasetter Minis.


Confidence & Comfort in Heels

You will leave with a strengthening routine that:

  • Eliminates tight feet & calves

  • Restores balance to your body

  • "Cross trains" the effect of high heels

  • Eliminates sore feet, knees, hips and low back

  • Tones your legs

  • Prevents & manages common issues like plantar fascillitis, achilles tendonitis, bunions, ankle sprains, and hammertoes

As a former Radio City Rockette, Master Instructor Jen will share her secrets to successfully endure an 11-year performance career and heal her own foot challenges for good.

Saturday, February 2nd



Why Pilates Is the Missing Link in Your Fitness Regimen


Article from Men’s Journal.

I feel different muscles I didn’t even know I had...
— Matt Prater (Detroit Lions)

Athlete Training


See how Matt Prater of the Detroit Lions has been using Pilates at Reforming Foundations to prepare for the 2018 NFL Season. 


Class Schedule