We are a modern Pilates studio that believes you can move and feel good in your own body.
Reforming Foundations was recently
featured on FOX 2 Detroit News
Focus on the Feet
A Workshop with Movement Specialist Jen Fiandt
Learn to restore healthy foot function to improve your balance, confidence, and comfort. We will use Parasetter Minis, amazingly simple & impactful props that restore & strengthen your feet & ankles.
As a former Radio City Rockette, Health Coach & Movement Specialist, Jen will share her secrets to successfully endure an 11-year performance career and heal her own foot challenges for good.
You will leave with a self-care & strengthening routine
•Eliminate tight feet & calves
•Restore balance to your body
•"Cross trains" the effect of high heels
•Eliminate sore feet, knees, hips, and low back
•Tone your legs
•Prevent & manage common issues like plantar fasciitis, achilles tendonitis, bunions, ankle sprains, and hammertoes
Sunday June 3, 2018
Whether it’s individualized instruction or small group fitness classes, we offer a variety of classes to reform your body giving you long, lean, and sculpted muscles.
Pilates with a
Recent interview with Michigan Homes