Learn More About the Benefits of Individual Training

Personalized Movement. Powerful Progress.

One-on-one Pilates designed around your body, your goals, and the way you want to move through life.

Built Around Your Body
No two bodies move exactly alike. Your instructor gets to know your movement, your history, your goals, and what your body needs—then builds each session around you. Keep working individually with your instructor so your plan can progress with your body, goals, and schedule.
Attention Changes Everything
With an instructor focused entirely on you, the smallest details become opportunities. Refine how you move, build strength where you need it, and develop greater confidence and control in your body. You will develop more awareness with sessions that advance at the right pace for you.
Progress You Can Feel
The goal isn’t simply to get better at Pilates. It’s to help you move through your life with more strength, mobility, balance, and ease—and keep doing the things you love. If you are looking for help with chronic pain, injury recovery, postpartum needs, or performance-focused training RF is here to help you feel at home in your body again.
This is Pilates made personal. Whether you want to build strength, move with less discomfort, return to something you love, or simply feel more at home in your body, individual sessions give you the attention, expertise, and support to move forward with confidence. Your body is worth understanding. Your goals are worth pursuing. Your movement matters. For many in our community, continued one-on-one training provides the guidance, accountability, and progression needed for lasting results.

A Pilates Experience That Is Entirely Yours

INDIVIDUAL SESSIONS

One-on-One Pilates in Berkley & Rochester

No sharing your teacher’s attention. No adjusting on the fly because the room is moving as one. Just you, a fully equipped studio, and an instructor whose passion is to help you make meaningful connections in your body that help you life more fully. Their only job is to take care of you; watching how you move, teaching you awareness, control, and to be able to find joy in movement.

Individual Sessions
50 Minutes
A 50-minute session with a certified Pilates instructor, on the full apparatus, built around your body and your goals.

What Happens in a Session

Over a series of one-on-one sessions, your instructor will assess your movement, clarify your goals, and build a progressive plan for strength, mobility, body awareness, and confidence.

Whether you're managing chronic pain, rebuilding after injury, returning after pregnancy, or working toward sport-specific goals, your instructor will tailor each session to your body.

Want a friend or partner to join you? Ask us about duets — the same individualized attention, shared with one other person.

Build your foundation. Move with confidence. Feel better in your body.

HAVE NOT STARTED YET? WE HAVE AN OFFER FOR YOU!

Personalized Pilates Plan

Start Your

Welcome Offer: 4 Individual Sessions

You'll finish with a clear long-term success plan and your next appointments booked so you can keep moving toward your goals with confidence.

BOOK YOUR WELCOME OFFER