Our newly built and spacious Rochester Pilates studio was specifically designed to run our RF School of Pilates and is outfitted in the familiar style RF devotees have come to know and love. At 6,000 square feet, though, it gives us much more room to practice Pilates together! Among the new offerings at our Rochester location are a greater focus on mat and fitness classes and an expanded physical therapy program.
Rochester Schedule
Visit our Rochester Pilates Studio
Reforming Foundations Pilates & Wellness
210 W. University Dr., Suite 200
Rochester, MI 48309
Call: (248) 469-4439
Text: (248) 850-3354
We love welcoming new faces at Reforming Foundations! Upon entering our lobby, you’ll be greeted by a friendly staff member who will guide you into classes, whether you are beginning or continuing your Pilates journey.
Our Rochester studio is in a very accessible area of Downtown Rochester, located just off University Drive, between Walnut and Pine. Coming from Auburn Hills it’s a short 10-minute drive east on Walton, which becomes University Drive. We are surrounded on all sides by beautiful parks and the downtown strip of Main Street. The studio is sandwiched between an eclectic mix of antique shops, restaurants, galleries, clothing boutiques, an ice cream parlor and a ski shop. Surrounding communities in Troy, Shelby Township, and Sterling Heights are a short drive away. The challenging 18-hole golf course at Great Oaks Country Club is just around the corner and our Pilates classes are a great way to burn off the tempting morsels offered by our next door neighbor, The Cheese Lady.
The Reforming Foundations Community Has expanded from our Berkley nest to another in Rochester. Come feel the RF Difference today!
Our newly built and spacious Rochester Pilates studio is outfitted in the familiar style RF devotees have come to know and love. At 6,000 square feet, though, it gives us much more room to practice Pilates together! Among the new offerings at our Rochester location are a greater focus on mat and fitness classes and an expanded physical therapy program.
Pilates Classes and Sessions in Rochester
Our spacious Rochester location allows for larger mat, fitness, and wellness classes than our original Berkley location, but they are still limited. To give students the personalized attention that Reforming Foundations classes are known for, group classes are limited to eight people in equipment classes and 20 in mat classes.
We recommend that your Pilates practice begins with the Foundations and Core Stability classes. Core Stability helps strengthen the spinal support muscles to support a neutral spine while performing challenging movements with your legs and arms. When you learn to strengthen your core stabilizers during neutral spine exercises, you develop a strong stable core for subsequent classes that increase segmental mobility of your spine.
We offer a variety of classes on Balanced Body™ Pilates equipment, including the beloved Clinical Pilates Reformer with the Trapeze Tower, and Pilates chair. All of the Reforming Foundations classes utilize this equipment.
These machines can look intimidating at first, but you will quickly become comfortable under the guidance of our skilled and intuitive teachers.
Looking for a more personalized experience? We also offer one-on-one and duet sessions. Get started by booking your Individual Assessment Intro today!
Physical Therapy at Reforming Foundations Rochester
We begin with a detailed evaluation of your body structure along with your health history. During this time, we will evaluate areas of tightness or weakness and determine the most effective strategies to restore balance. For additional information about our physical therapy program and the services we offer, visit our Physical Therapy page.
About Rochester, Michigan
The village of Rochester was formed in 1869, but didn’t become a city until 1967. Though the city of Rochester now boasts a population of over 12,000 people, it has stayed true to its small-town roots. The farmer’s market on Saturday mornings from May to October brings local farmers, craftsmen and small businesses to the corner of E. Third and Water streets, attracting citizens and visitors alike who appreciate the quaint and wholesome atmosphere. The annual Rochester Hometown Christmas Parade, held since 1951, is the largest Christmas parade in Michigan and draws spectators from far and wide. Rochester is home to numerous significant historical buildings built in the late 1800s, like the Rolling Sprague Building, the Opera House, and Western Knitting mills.
New Client Specials!
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Intro Offer: Two Weeks of Unlimited Pilates
$75
REFORMER AND MAT PILATES CLASSES
Begin your purposeful movement journey with complete access to both mat and reformer Pilates classes for two full weeks. This introductory package invites you to discover how our unique approach—blending modern Pilates with movement science and physical therapy principles—can transform both body and mind.
Whether you're new to Pilates, recovering from injury, or looking to deepen your practice, our diverse class offerings provide the perfect foundation for your wellness goals.
Welcome to your community—where purposeful movement creates a powerful life.
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Intro Offer: First Individual Session $100
Ready to Start Pilates but Not Sure Where to Begin? You don’t have to have it all figured out—you just have to start.
At Reforming Foundations, we believe Pilates is for every body. Whether you're recovering from an injury, building strength, or simply looking to feel better in your body, we're here to meet you exactly where you are. Your journey is unique, and we're honored to walk alongside you.
This exclusive session is designed just for you. You’ll work one-on-one with an expert instructor who will listen to your goals, assess your movement, and guide you through a customized workout that supports your needs and inspires confidence.
✨ Perfect for anyone seeking a welcoming, personalized experience—no experience necessary. Just bring yourself, and we’ll take care of the rest.
Bonus for New Clients - When you fall in love with how you feel and commit to a membership, we’ll apply the cost of your intro session toward your first month. Consider it your first step—on us. Click below to book your 1:1 session and begin your journey toward feeling strong, aligned, and empowered in your body.