Build the Foundation

ONE-ON-ONE PILATES SESSION

For How You Want to Feel

Your first one-on-one Pilates session is a personalized introduction designed around your body, your movement patterns, and your goals.

One-on-One Session
50 Minutes
A personalized introduction with a certified Pilates instructor designed around your body and your goals.
Movement Review
Equipment Intro
Core Activation
Personalized Plan

First One-on-One Session · $99

You do not need Pilates experience — your instructor will guide you every step of the way.

Many people come to Pilates because something in their body doesn't feel quite right — stiffness, past injuries, chronic pain, or simply the desire to feel stronger and move with more ease.

During your session, your instructor will observe how your body moves, introduce the Pilates equipment, and guide you through foundational exercises tailored specifically to you.

You'll leave with clarity, confidence, and a personalized plan; whether it be one on one Pilates, small group Pilates, or a combination of both. You will know your next steps!

Our instructors undergo extensive training in RF Pilates and movement education so they can guide you with precision, attention, and expertise.

LET US BE YOUR GUIDE

01  Understand Your Movement
Posture & Movement Review
Your instructor observes how your body moves and identifies areas where strength, mobility, and stability can be supported.
01
02  Activate Key Muscles
Deep Core Activation
Learn how to engage the stabilizing muscles that support posture, balance, and strength.
02
03  Experience the Equipment
Pilates Equipment Introduction
Explore reformers and other Pilates equipment with guidance from your instructor.
03
04  Create Your Path Forward
Personalized Program Plan
Receive clear recommendations for continuing your Pilates practice in a way that supports your body and goals.
04

What Happens in Your First Session

SESSION STRUCTURE

IDEAL CANDIDATES

Who This Session is Perfect For

        
New to Pilates
Start with expert guidance and learn the foundations before stepping into classes.

Returning From Injury
Work with an instructor trained in movement and biomechanics.

Prefer Individual Attention
Receive personalized feedback and cueing.

Want a Clear Plan
Leave with a roadmap for your Pilates practice.

THE CASE FOR STARTING HERE

Why Start With a One-on-One Session

Pilates is most effective when it's tailored to how your body moves. Beginning with a one-on-one session allows your instructor to understand your movement patterns and introduce the fundamentals that make Pilates so powerful.

Your first session is an opportunity to experience Pilates in a personalized way while building a strong foundation for continued one-on-one training.

"When your body needs something more specific than a group class, one-on-one training provides individualized guidance designed to help you make real progress. It's how I really started to feel the power in purposeful movement and what led me to create this community."
— Brooke Alexandra, Founder

WHAT COMES NEXT

Client Journey After Your First Session

After your first session, your instructor will help you choose the path that best supports your body and goals.

MANY CLIENTS CONTINUE WITH

        
Individualized Programming
Work 1–3 times a week one-on-one with an instructor to develop a personalized Pilates program.

Small Group Classes
Join classes designed to build strength, mobility, and coordination in a supportive environment. Most people choose unlimited access to RF classes after trying our 4 Class Welcome Offer.

A Combination of Both
Many clients combine individualized sessions and classes to continue refining technique while building strength.

    Membership is more than access! It's a commitment to feeling your best. With priority booking for your preferred class times and built-in consistency, your routine becomes effortless and supported. As a member, you'll also receive 20% off on any extra classes or one-on-one sessions — making it easier to stay consistent and continue progressing.