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No, but Pilates and yoga complement each other wonderfully! Pilates focuses on building strength, muscle definition, and improving posture through bodyweight resistance and equipment-based exercises. While Pilates is also highly therapeutic, offering benefits like improved alignment and mobility, yoga can be just as challenging, with classes that build strength, flexibility, and endurance. Both practices offer unique pathways to fitness and wellness, honoring the body’s need for balance, strength, and healing.

Yes! However, because we want you to be set up for success we have prerequisites and we have a very special offer of 3 Individual Sessions +3 Classes Intro. You will learn how to use the equipment, how to build core strength, and move from your bones to achieve proper mobility technique. Pilates is a little like learning a foreign language. It takes time to learn the skill and progress to a group training environment.

We use Balance Body Reformers, Towers, Chairs, Pilates arcs, and the Springboards, jumpboards, and of course, the mat! We love our props too, we believe these add a challenge and also help assist at times. These include Pilates rings, bars, balls, bands, and free weights.

We have a wide variety of instructors on our team, some prefer a quiet sneaky burn, others exude energy when you walk in the room. But rest assured, you will get an amazing workout every time. We are like the flavors of ice cream, all different, but amazing. Try all themes for a varied experience and feel the RF way through and through.