ONE-ON-ONE PILATES SESSION
Your first one-on-one Pilates session is a personalized introduction designed around your body, your movement patterns, and your goals.
For How You Want to Feel
Build the Foundation
First One-on-One Session · $99
You do not need Pilates experience — your instructor will guide you every step of the way.
Many people come to Pilates because something in their body doesn't feel quite right — stiffness, past injuries, chronic pain, or simply the desire to feel stronger and move with more ease.
During your session, your instructor will observe how your body moves, introduce the Pilates equipment, and guide you through foundational exercises tailored specifically to you.
You'll leave with clarity, confidence, and a personalized plan; whether it be one on one Pilates, small group Pilates, or a combination of both. You will know your next steps!
Our instructors undergo extensive training in RF Pilates and movement education so they can guide you with precision, attention, and expertise.