https://www.reformingfoundations.com/team-bios daily 0.75 2026-05-19 https://www.reformingfoundations.com/team-bios/angela monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/fbdc51bf-b897-40bb-875c-7052409aa617/AA20E53C-07CF-4B2C-98E5-E79B7C3B393B+copy.JPG Team bios - Angela - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/anne monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/a677cddb-8f59-49f3-a40e-f60c8e7940e5/Anne+headshot-CB.jpg Team bios - Anne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/barb monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/1726624912483-XJU1LCSF3LX107DMVNVE/2020+Barb+Slatin.JPG Team bios - Barb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/brooke monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/7f6b16c7-aa61-49b5-8170-6d4cd97b9410/1D75A7A3-FED7-433F-8B60-697BE7102DEB.JPG Team bios - Brooke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/christina monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/755ccd79-f688-48b0-b819-6522c65c2c7f/PXL_20250715_150252887.jpg Team bios - Christina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/dominic monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/ea27503c-7b61-4564-929e-48d146075c73/IMG_6031.jpg Team bios - Dominic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/elaina monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/d371c252-d0cb-4568-85f2-d7d34f96a069/Elaina+photo+cropped.jpg Team bios - Elaina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/emily monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/24466db6-0ac4-4e2e-94b4-56068a9efdb0/Emily+Photo+cropped.jpg Team bios - Emily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/jami monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/1726623789823-YV6BZDAHFFDZVIH8V24X/20230301_143407.jpg Team bios - Jami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/jenna monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/2f59a851-6750-4881-8bb9-8cae553e8450/Jenna+barn+doors+highlights+cropped.png Team bios - Jenna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/jenny monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/1726625517754-9Z1RF5ZLOWTDIIL4FLV1/2023+Berkley+Pilates+932.jpg Team bios - Jenny - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/kayla monthly 0.5 2026-05-18 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/4285774e-87d0-4fa9-a4fd-87a12cc1d087/EDB46411-3054-45AD-83A2-D5CD9C2548B9.jpg Team bios - Kayla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/kellie monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/2539ae17-d099-4de6-b37c-fa7821aecace/Kellie+G-3-7+%281%29.jpg Team bios - Kellie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/lindsay monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/5b92a8f0-628e-463a-bd30-7dfa5aba1c01/Headshot+cropped.jpg Team bios - Lindsay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/rachel monthly 0.5 2026-05-19 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/c87b1d87-1dd3-4033-b45c-8dae1ec18eae/Rachel+update+cropped.png Team bios - Rachel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/rychee monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/0081b2ee-cb40-4bcb-9b8b-7cd76133df59/3BE8E23C-0C5A-4E58-A91A-4E1854A4072D.JPG Team bios - Rychee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/taylor monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/e45ca40c-4725-4a60-9b74-a21fc8d20a65/IMG_20230830_1311272.jpg Team bios - Taylor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/team-bios/tracie monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/1726509966452-K1K6BDQL5W17U4NUPPKC/Milford+Pilates+from+Camera+107.jpg Team bios - Tracie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/blog daily 0.75 2026-05-18 https://www.reformingfoundations.com/blog/what-is-active-breathwork monthly 0.5 2026-05-18 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/48b9aaff-6c81-450a-b4b6-684e6421cec2/IMG_9209.png Blog - What Is Active Breathwork? - We breathe roughly 20,000 times a day, and most of those breaths happen completely outside our awareness. Breathing is the one autonomic function of the body we can consciously take the wheel of — and the moment we do, everything starts to change. If you've been curious about breathwork but aren't sure where to start, this is an introduction to active breathwork: what it is, what happens in your body when you practice it, and why people walk away describing the experience as one of the most surprising things they've ever done for themselves. https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/5bfe080f-2c21-4eea-839f-87d770c317f0/IMG_9216.png Blog - What Is Active Breathwork? - The benefits of a consistent breathwork practice are wide-ranging, and research is catching up to what contemplative traditions have said for centuries. Regular practitioners often report: Reduced stress, anxiety, and overall cortisol load Better sleep and more steady energy Emotional release and integration of experiences that felt stuck Increased mental clarity, focus, and creativity A deeper sense of intuition and self-trust Relief from chronic pain, tension, and headaches Stronger lung capacity and more efficient breathing in daily life But the thing most people actually talk about isn't on that list. It's a sense of returning — to themselves, to the present moment, to some quieter layer underneath the noise. Breathwork is a doorway. Where it takes you is personal. https://www.reformingfoundations.com/blog/reformer-pilates-2026 monthly 0.5 2026-05-18 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/6ac8dd9f-7c37-4812-a9ad-769cb12a95ad/RF+Social+12.5.251226.jpg Blog - Reformer Pilates in 2026: Build Stronger Foundations with Reforming Foundations ™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/72f4a9bb-7174-4844-b592-70208d0897c0/RF+Social+12.5.251798.jpg Blog - Reformer Pilates in 2026: Build Stronger Foundations with Reforming Foundations ™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/edff39b2-eba7-4e5a-9592-3d493e99064b/RF+Social+12.5.251298.jpg Blog - Reformer Pilates in 2026: Build Stronger Foundations with Reforming Foundations ™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/0d5ac78e-dac6-45e2-8825-017bd8e780f1/RF+Social+12.5.251551.jpg Blog - Reformer Pilates in 2026: Build Stronger Foundations with Reforming Foundations ™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/blog/pilates-for-recovery-building-strength-after-injury-illness-or-surgery monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/2e9127f9-5184-4421-a81b-729a0f2170af/Rochester+Pilates+207.jpg Blog - Pilates for Recovery: Building Strength After Injury, Illness, or Surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/bc47f4ff-59ac-47df-a3e9-69dfade7f29a/_DSF7952.jpg Blog - Pilates for Recovery: Building Strength After Injury, Illness, or Surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/ab92e185-28ce-4569-b7b8-1030b9e18807/RF-28.jpg Blog - Pilates for Recovery: Building Strength After Injury, Illness, or Surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/2e882dbe-363c-400c-b982-f2bf42a93d11/Rochester+Pilates+149.jpg Blog - Pilates for Recovery: Building Strength After Injury, Illness, or Surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/blog/finding-your-perfect-pilates-fit-mat-reformer-or-one-on-one monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/1728059985911-P0WM1GNPE10ZWYV7Y1KO/Reform.jpg Blog - Finding Your Perfect Pilates Fit: Mat, Reformer, or One-on-One? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/1738102085225-TBYC2X6THYKR64H2DNIE/Rochester+Pilates+1317.jpg Blog - Finding Your Perfect Pilates Fit: Mat, Reformer, or One-on-One? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/b67d897c-67c2-44c3-9450-51c93114963c/DSC05500.jpg Blog - Finding Your Perfect Pilates Fit: Mat, Reformer, or One-on-One? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/34fbe75a-1a1d-4929-8bb0-640cd0330abf/RF-Team-Photo-1.jpg Blog - Finding Your Perfect Pilates Fit: Mat, Reformer, or One-on-One? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/blog/pilates-teacher-training-transforming-lives-through-movement monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/1728060024211-HW65I5JPFNGN0Z749CJZ/Duetss_Retouched.jpg Blog - Pilates Teacher Training: Transforming Lives Through Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/4b57f3ca-8679-42ab-b7e1-45124714a62a/Rochester+Pilates+367.jpg Blog - Pilates Teacher Training: Transforming Lives Through Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformingfoundations.com/blog/pilates-transforms-the-body-and-mind monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/2994e3cc-55f7-42dc-9f25-9bd41b337808/Reforming+Foundations+Blog+Covers.png Blog - How Pilates Transforms the Body and Mind https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/a19e3333-9765-4cad-b9a6-fdb637539800/Reforming+Foundations+Blog+Covers+%281%29.png Blog - How Pilates Transforms the Body and Mind https://www.reformingfoundations.com/blog/reformer-pilates-9snw8 monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/8962662e-ea7e-4706-aafd-8f3c2bea8b89/Reforming+Foundations+Blog+Covers+%282%29.png Blog - What Can a Consistent Pilates Practice Do for Me? 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Pilates: What is the Difference? https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/1728059985911-P0WM1GNPE10ZWYV7Y1KO/Reform.jpg Blog - Lagree v. Pilates: What is the Difference? Reforming Foundations Pilates Class https://www.reformingfoundations.com/blog/3127-2 monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/1728060028212-AO0EGICNO4ETKITBJWW1/bone-health.jpg Blog - Bone Health https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/1728060008521-96IX6RQ2T94YBLGZ16QO/1.png Blog - Bone Health https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/1728060008718-V57LO50OW2H2RU555N2O/2.png Blog - Bone Health https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/1728060009911-R3ALQPO8ANFR5WF9NVU3/4.png Blog - Bone Health https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/1728060008921-I55G0GM8APCNN7M2YTVN/3.png Blog - Bone Health https://images.squarespace-cdn.com/content/v1/66d045dd2540651027cc2c10/1728060010611-9LAJ8BT2MOF0Z2JGBGNI/5.png Blog - Bone Health 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