Reforming Foundations Pilates

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Professional Stott Pilates Studio in Berkley, Michigan

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Letting our hair down because it’s the WEEKEND ✨ Happy Friday peeps!

When you’re single but your abs are engaged 💍🤪

ATTN: Mommas, mommas to be, and ladies who are thinking about becoming mommas!
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While you want to keep your bump safe, working out while pregnant doesn’t have to be scary. Pilates is a safe and powerful way to strengthen your pelvic floor and deep abdominal muscles while gaining hip mobility. This helps to ease giving birth, avoid diastasis recti (splitting of the abdominals) and encourages your body to bounce back faster postpartum. Start your Pilates practice prior to getting pregnant and adjust your practice throughout the 40 weeks to make your pregnancy as comfy as can be 🤱🏻
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Shoutout to this momma practicing right up to her date💪🏼We can’t wait to meet your bebe

Contact

3044 West 12 Mile
Berkley, MI 48072

(248) 439-0990

hello@reformingfoundations.com

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Reforming Foundations Pilates & Wellness

3044 Twelve Mile Road,

Berkley, MI, 48072,

United States

248 376 0880 brooke@reformingfoundations.com

Hours

Mon 6pm to 8pm

Tue 8am to 8pm

Wed 8am to 5pm

Thu 8am to 8pm

Fri 4:30pm to 6:30pm

Sat 8am to 9am, 1pm to 5pm