individual-session.jpg

Individual
Pilates
Sessions

 

Whether it’s helping you rehabilitate an injury, change poor postural habits, gain a competitive edge as an athlete, or just alleviate muscle imbalances and stress, we offer private, and rehabilitative sessions with our master or certified instructors.  

Individual sessions include a customized program designed to meet your needs and goals. Your program will address injuries, chronic pain, weakness, as well as areas needing specialized attention.

Master Instructor Sessions start with an initial assessment prior to your workout session. 

 
mast21.jpg

Master Assessment

An in-depth discovery of how your health history, past injuries, current lifestyle, and daily habits contribute to how you move and feel. You’ll establish your body’s baseline and define your goals, and the Master Instructor will design a customized Pilates program to be carried out by a Certified Instructor.