In these sessions we will work together to move you towards your health and wellness goals. You will be held accountable to your goals and commitments, and given the support and guidance you need to follow through. You will receive various handouts, meal plans, recipes, and tailored recommendations for your specific goals. You will receive 24/7 email/text support. Working together for long durations allows time to develop long-lasting lifestyle changes. Bethany will be your health advocate, do the research and support you along your journey to wellness.
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