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The Shoulder Girdle: Creating Mobility and Strength

  • Reforming Foundations 3044 West 12 Mile Berkley, MI 48072 (map)
  • Review the anatomy of the shoulder girdle and how it functions

  • Learn to see and assess compensated movement in the shoulder girdle

  • Learn what muscles are commonly tight and restrict healthy movement patterns

  • Explore muscle and tissue releases to teach clients for home programs

  • Learn Pilates exercises that teach movement re-patterning for the scapulothoracic area and glenohumeral joint

  • Learn how to weave activation exercises into a Pilates equipment session for successful strength training