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The Pelvic Girdle: Sacrum, Lumbar and Pelvic Harmony

  • Reforming Foundations 3044 West 12 Mile Berkley, MI 48072 (map)
  • Learn how the sacrum moves within the pelvic girdle and how the lumbar spine affects the sacrum

  • Learn the interplay between muscles above and below the pelvis that can affect functional movement in the sacrum

  • Learn how to assess the motion of L5 on S1 in all planes

  • Learn why imbalance in the piriformis muscles can lead to sacrum dysfunction and how to release a chronic tight piriformis

  • Learn how tight pelvic floor muscles can interrupt sacral motion and how to release them

  • Assess the motion of the sacrum in gait and train healthy muscle firing patterns

  • Explore Pilates equipment exercises that develop balanced strength in the lumbar spine and pelvic girdle to support healthy sacral motion