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Safely Addressing Spinal Conditions with Pilates

  • Reforming Foundations 3044 West 12 Mile Berkley, MI 48072 (map)
  • Understand the most common spinal conditions that can safely be addressed with Pilates exercises

  • Understand the importance and relevance of training for stability and mobility rather than strength alone

  • Learn the role of Multifidus and Transversus Abdominis muscles in spinal stabilization

  • Learn to train the nervous system with motor control exercises for stabilization

  • Learn Pilates exercises to restore mobility in the thoracic spine while stabilizing the lumbar spine

  • Learn how to safely progress a client from stabilization to full body movement using Pilates exercises

Earlier Event: October 9
Mat & Margaritas