Back to All Events

Foam Rolling Workshop

  • Reforming Foundations 3044 West 12 Mile Berkley, MI 48072 (map)

Learn how to release your fascia through foam rolling massage and release techniques. Foam rolling promotes recovery, prevents injury and decreases pain and tightness.

In addition to gaining increased blood flow, mobility, stress relief, and muscle recovery, you will also walk away with several exercises and self-massage tips that are perfect for at home or on the go!

SIGN UP

Earlier Event: September 27
Client Appreciation Party
Later Event: October 6
Cycle Core & Craft Brew