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Focus on the Feet

  • Reforming Foundations 3044 West 12 Mile, Berkley, MI 48072 (map)

In this alignment-focused movement workshop, you will learn to restore healthy foot function to improve your balance, confidence, and comfort.

We will use Parasetter Minis, amazingly simple & impactful props that restore and strengthen your feet and ankles. Sign up by January 15th to reserve your complimentary Parasetter Minis.

Confidence & Comfort in Heels

You will leave with a strengthening routine that:

  • Eliminates tight feet & calves

  • Restores balance to your body

  • "Cross trains" the effect of high heels

  • Eliminates sore feet, knees, hips and low back

  • Tones your legs

  • Prevents & manages common issues like plantar fascillitis, achilles tendonitis, bunions, ankle sprains, and hammertoes

As a former Radio City Rockette, Master Instructor Jen will share her secrets to successfully endure an 11-year performance career and heal her own foot challenges for good.

Saturday, February 2nd 11am-1pm

Early Bird Special $75
$99 after January 15th

SIGN UP

Earlier Event: January 26
Mat Class at Athleta Somerset
Later Event: March 23
Mat Pilates & Mimosas