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Focus on the Pelvic Floor

  • Reforming Foundations 3044 West 12 Mile, Berkley, MI 48072 (map)

Pelvic floor function is increasingly important with age. Childbirth and heavy lifting can weaken the support of the pelvic floor, causing stress incontinence and limited connection to the deeper muscles of the core. A strong, yet pliable pelvic floor stabilizes your internal organs so you can jump, sneeze, and lift without worry.

Join us for our next workshop, Focus on the Pelvic Floor.

  • Connect your pelvic floor with your core

  • Understand how your diet affects your bladder

  • Learn pelvic floor specific exercises

  • Leave with a home program you can apply to your daily activities


Earlier Event: September 16
Focus on the Wrist
Later Event: October 4
Berkley Ladies Night