Pelvic floor function is increasingly important with age. Childbirth and heavy lifting can weaken the support of the pelvic floor, causing stress incontinence and limited connection to the deeper muscles of the core. A strong, yet pliable pelvic floor stabilizes your internal organs so you can jump, sneeze, and lift without worry.
Join us for our next workshop, Focus on the Pelvic Floor.
Connect your pelvic floor with your core
Understand how your diet affects your bladder
Learn pelvic floor specific exercises
Leave with a home program you can apply to your daily activities