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Focus on the Wrist

  • Reforming Foundations 3044 West 12 Mile Berkley, MI 48072 (map)

I bet you rarely notice your hands and wrists during physical activity—until they hurt.

As we mature, weight-bearing exercises, daily chores, Pilates and stretching poses can become really bothersome.

While there are many modifications you can make to avoid discomfort, it's also important to learn how to safely and comfortably bear weight on your hands and arms.

Doing so helps you: 

Build bone density
Eliminate tension and soreness in your hands, shoulders and neck
Improve your upper body strength (In some cases, almost instantly!)
Prevent osteoporosis-related wrist fractures
Join us to learn alignment tips, soft tissue release techniques, and strengthening exercises to restore optimal upper body strength and function and eliminate aches and pains.

Learn strength, alignment & release techniques to help you more comfortably bear weight on your arms and perform everyday activities that tax the hands, wrists, and arms.

Sign up now!

Earlier Event: August 15
Winelates
Later Event: September 30
Focus on the Pelvic Floor