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Focus on the Core

  • Reforming Foundations 3044 West 12 Mile, Berkley, MI 48072 (map)

“Pilates helps you develop a strong core.” Great! But how, exactly?

Myths and misunderstandings abound when it comes to what the core really is and how to safely and effectively strengthen and tone it.  In this workshop, you’ll learn the latest science, as well as fitness world debates about why the core matters for functional movement.

Craving a little more support from your midsection?

Join us for our Focus on the Core to challenge your preconceived notions about about your abs.  This workshop is great for anyone who’s been told they need core strength or craves a toned tummy, but is particularly important for those with back pain, spine issues, and tight hips.


Earlier Event: October 25
Later Event: January 26
Mat Class at Athleta Somerset