Sessions

We offer a variety of classes to reform your body giving you long, lean, and sculpted muscles. 

 
 
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Balance

Balance is all about effortless timing, control, and symmetry in motion. This class focuses on balancing your body left to right, top to bottom, and inside out to correct imbalances in your movement patterns and muscle recruitment. This class is for you if you're looking for: Core focus, coordination, postural correction, and injury prevention.

 
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Mobility

Access your body’s fullest range of motion and improve your quality of movement as you release restricted tissues, mobilize your joints, and improve neural control. You’ll move your body with ease and freedom for the rest of the day. This class is for you if you're looking for: flexibility and joint mobility.

 
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Endurance

Safely and intelligently improve your overall strength and stamina, without rigidity and stiffness, through challenging, sustained Pilates sequences. You’ll work up a sweat and improve your day-to-day energy. This class is for you if you're looking for: overall strength, higher intensity and no impact.

 
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Power

Challenge yourself and sweat it out in this low impact fast paced cardio focused jump class.
This class should not be taken if you are experiencing an injury or pregnant. We recommend a minimum of 8 classes before jumping with us.