Professional Stott Pilates Studio in Berkley, Michigan

Sessions

We offer a variety of classes to reform your body giving you long, lean, and sculpted muscles. 

 
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Reformer
Classes

 

 

The most personal and popular piece of Pilates equipment, the Reformer is designed to strengthen, align, stretch and tone your entire body. Reforming Foundations makes the Reformer, the premier piece of Pilates equipment affordable and fun.

If you have not experienced the reformer yet, sign up for our Intro to Reformer Workshop or our Get Started! 4 individual sessions.  

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Studio
Springwall
Classes

 

This wall-mounted spring resistance platform provides an invigorating full-body workout. Springwall classes incorporate mat work, props, leg and arm springs, and more. 

The Springwall gives you the results of the Cadillac but at a Studio Class rate.

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Studio
Mat
Classes

 

This original exercise developed by Joseph Pilates includes exercises done on the floor, or "mat work." These classes take place in a group setting using your body weight as the primary source of resistance.
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs.

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Individual
Pilates
Sessions

 

Whether it’s helping you rehabilitate an injury, change poor postural habits, gain a competitive edge as an athlete, or just alleviate muscle imbalances and stress, we offer private, and rehabilitative sessions with our master or certified instructors.  

Individual sessions include a customized program designed to meet your needs and goals. Your program will address injuries, chronic pain, weakness, as well as areas needing specialized attention.

Master Instructor Sessions start with an initial assessment prior to your workout session. 

Class Schedule