Pilates using an exercise mat, with props such as the arc barrel, foam roller, fitness circle, flex bands, stability balls, and 1-3 lb weights. Pilates uses controlled breathing during body weight resisted movement to build core strength and muscle endurance.
Featured classes include Essential Mat Pilates, bringing the mind and body in balance, and Amped Up Mat Pilates for an intermediate to advanced class. Barre class combines the Pilates method and ballet technique to give you beautiful, sculpted, and lean muscles.
The focus you reclaim during each of these mat and barre classes will help you face your days calmly, confidently, with grace and strength.
Cardio Fitness Classes are designed to both challenge you and keep you having fun class after class!