Owner and Instructor Brooke Goodwin

Owner and Instructor Brooke Goodwin

 

Welcome to Reforming Foundations Pilates & Wellness. I, Brooke Goodwin, am a STOTT PILATES® Certified Instructor and studio owner of Reforming Foundations Pilates. My husband and I began practicing Pilates in 2009 as a gentle, safe way for Aaron to rebuild his strength and vital energy after finishing cancer treatment for Lymphoma. Together we fell in love with Pilates! A combination of Pilates and lifestyle changes have helped Aaron and I regain amazing health!


I also injured my right shoulder and after surgery, sought out a Stott Pilates Physical Therapist, Dr. Nikki Davoodiaria to rehabilitate my shoulder. I was impressed with the rehabilitative effects of Pilates both for my husband surviving cancer and for myself after surgery.  I decided to take the Stott Pilates training program at Equilibrium Pilates Studio in Bloomfield Hills, Michigan. I have focused my training on the Rehabilitation Track to help restore function and strength through mindful movement. Teaching safe, effective, and efficient exercise with proper form and good alignment is my specialty. I have personally experienced what Stott Pilates has done for my own spine, posture, and body. I am happy to be able to share my knowledge and experience with you. I am looking forward to meeting you and helping you reform your body!